The Sleeping Dove Comforter Sleep Blog

October is recognized as Menopause Awareness Month, and I love how bold and confident we are becoming as women going through this stage of life. Today, menopause is being talked about everywhere: in the media, on podcasts, and across social platforms. But just a few years ago, when I entered perimenopause, it felt very different. I still remember the embarrassment I felt talking about my night sweats and overheating at my midsection. I dreaded sliding down my traditional comforter to cool off, knowing that if I fell asleep like that, I’d soon wake up freezing in my shoulders and arms. For many women, menopause can feel isolating, marked by hot flashes, disrupted sleep, and shifts in mood and energy. At Sleeping Dove, this month holds a special meaning. Our comforter was born out of that personal struggle. When I couldn’t find a natural, non-tech solution to help cool off specific parts of my body, I decided to create one. The result is the Sleeping Dove comforter, designed with patent-pending windows that you can simply open to release heat and cool down naturally. Instead of wrestling with split blankets, high-tech gadgets, or synthetic fabrics, you have a solution that’s breathable, organic, and supportive of true well-being. And the beauty of it is that while this comforter was inspired by my menopause journey, it benefits everyone. Partners, families, and even pets love the comfort it provides, making it more than just bedding: it’s a way to sleep better together. This Menopause Awareness Month, we’re proud to stand with women everywhere, opening the conversation and offering something practical, nurturing, and natural. Because the truth is, menopause isn’t the end of comfort. It’s the beginning of a new way to embrace it.

You might think a traditional comforter can handle sweaty nights—but does it really? When you push it down to cool off your core, your shoulders and arms are left cold. When you pull it up to cool off your feet, it bunches into heavy layers at your knees. For hot sleepers, it becomes a nightly tug-of-war: pushing it down, pulling it up, back and forth, without ever finding that sweet spot where your body feels balanced. The Midsection Dilemma If your core overheats, the natural instinct is to shift the comforter down. Sure, that cools your midsection, but suddenly your shoulders and chest are left uncovered, exposed to the chill. You go from sweating to shivering in seconds. It’s disruptive, uncomfortable, and almost impossible to fall back into deep rest. The Foot Pile-Up On the flip side, if your feet run hot, you end up pushing the comforter up toward your knees. That cools your toes, but now you’ve got a heavy, bunched-up layer pressing down awkwardly on your legs. Not exactly the recipe for relaxation. A Smarter Solution: Sleeping Dove The Sleeping Dove Comforter eliminates both of these problems with our patent-pending fabric windows. If you’re hot in your midsection, open the top window and cool off instantly while your shoulders stay wrapped in comfort. If it’s your feet, open the bottom window for targeted relief, without creating a pile of fabric around your knees. Why It Matters Even when the windows are open, you’re still covered by a breathable cotton layer. That swaddled, cozy feeling stays with you while excess heat escapes, helping calm your nervous system and making it easier to fall back to sleep. No shifting, no bunching, no interruptions! Just effortless comfort. Great sleep isn’t just about comfort, it’s about consistency. When your body isn’t constantly adjusting to temperature swings, you slip more easily into deeper rest. With Sleeping Dove, you stay cozy and cool all night long, with no compromises.

September is here and summer is winding down. Even the days in Los Angeles absorb that crisp hint of fall in the air. This is the time when our bedrooms become more than just a place to rest: they’re a sanctuary where comfort truly matters. Changing seasons often mean swapping out bedding, but with the Sleeping Dove Cooling Comforter, you don’t have to. Designed with thoughtful details and premium materials, it adapts seamlessly from the warmer nights of late summer to the cozy mornings of fall and winter. Lightweight Relief in Summer During the last stretch of summer, when evenings can still feel heavy and warm, the Sleeping Dove Comforter provides breathable, natural cooling. Our patent-pending fabric windows allow you to release heat instantly, so you stay covered without feeling overheated. It’s comfort without compromise in luxury materials that still let you sleep cool. Cozy Warmth for Fall and Winter As autumn settles in, the season calls for more layers and deeper sleep. This is where the Sleeping Dove Comforter truly shines. The same windows that cool you in the summer can stay closed to keep in warmth as temperatures dip. Whether filled with down or our down alternative, the comforter provides that plush, swaddled feeling your body craves during colder months. Wrapped in soft, breathable cotton, it balances warmth with airiness so you never feel weighed down. A Comforter for Every Season Instead of juggling multiple duvets or comforters throughout the year, one Sleeping Dove Comforter carries you through every season. In summer, you open the windows for refreshing coolness. In fall and winter, you keep them closed for layered warmth or open them when you need cooling. It’s more than bedding. It’s an all-season solution for better sleep. Fall is a time of renewal, of gathering close, of cozy evenings at home. The Sleeping Dove Comforter was made for moments like these. With heirloom-level craftsmanship and an innovative design, it ensures you stay comfortable year-round, no matter the season.

I don’t know about you, but if I don’t sleep well, I have a hard time showing up the next day as my “best self.” I find myself needing extra naps just to get through the day. Every task feels heavier, even the routine ones. I move a little slower, I’m more easily irritated, and I’m simply not as sharp. For most of us, good sleep is the foundation for everything else: your mood, your focus, your energy, even how patient and kind you can be with the people you love. When sleep suffers, every other part of life suffers too. For me, that truth became impossible to ignore during perimenopause. When Perimenopause changed My Sleep Before perimenopause, I thought of sleep as simple. You got into bed, pulled the covers over, and drifted off. But then the changes started—night sweats, overheating in the middle of the night, and waking up drenched and uncomfortable. I wasn’t just losing sleep; I was losing the version of myself that felt calm, capable, and joyful during the day. The nights of tossing and turning added up. I felt foggy, drained, and not myself. The Turning Point What I learned is that you don’t have to settle for less-than-restful sleep, even during transitions like perimenopause or menopause. Your body still deserves deep, restorative rest. When I found a way to cool down naturally at night—without gadgets, plugs, or engineered fabrics—it changed everything. With the Sleeping Dove luxury cooling comforter, I could open a simple fabric window to release heat while still staying cozy and covered. It was such a small shift, but the impact was huge. Suddenly, I wasn’t fighting my bedding or my body. I was finally sleeping through the night again. Why Sleep Matters More Than Ever Sleep isn’t just about recharging. It’s about protecting your health, balancing your hormones, supporting your immune system, and restoring your emotional resilience. Especially during perimenopause and menopause, sleep is the anchor that helps you handle changes with grace instead of exhaustion. When you sleep better, you are better. You wake up ready to think clearly, move confidently, laugh easily, and show up as the best version of yourself—for your family, your work, and your own dreams. A Gentle Reminder If you’re struggling with sleep right now, I know how discouraging it feels. But please remember: you don’t have to wait it out or accept poor rest as your reality. There are ways to sleep better, naturally and beautifully, starting tonight. And when you take care of your sleep, you take care of everything else too.

Before we created Sleeping Dove, when I entered perimenopause, the only cooling comforters on the market, and still to this day, fell into two camps: Tech-based solutions with plugs, remotes, or special gadgets. Engineered fabrics that simply strip away the heirloom quality of traditional materials. But sleep should be simple and natural, and that’s where the Sleeping Dove Comforter stands apart.   The Sleeping Dove Comforter was designed with one goal: help you cool off without technology or complicated add-ons. Our patent-pending windows let you instantly shift from the plush comfort of a luxury comforter to a single breathable cotton layer in seconds. That means: You stay covered, cozy, and comfortable. You cool down naturally, without wires, water tanks, or fans. Your bed remains a restful space made of premium traditional materials and not another piece of tech equipment.   Other “cooling” comforters rely on special fabrics, electricity or marketing buzzwords, but they can’t adapt to your body in real time. The Sleeping Dove Comforter is the first and only comforter with built-in windows that enable targeted cooling areas, giving each sleeper true control over comfort. Hot sleepers can release heat instantly. Couples can share one comforter while adjusting their own sides. Women experiencing night sweats, menopause, or pregnancy find relief without losing warmth. Pet owners can stay cool even with furries snuggled on top. This flexibility simply doesn’t exist anywhere else.   Cooling is only part of the story. The Sleeping Dove Comforter is built to heirloom standards with: 100% cotton shell for breathability and softness The finest down or down-alternative fill for lasting loft and comfort Baffle-box construction for even warmth Timeless craftsmanship that elevates your entire sleep experience Cooling comforters are often positioned as purely functional. Sleeping Dove proves you don’t have to choose between luxury and innovation. You can have both.   At the end of the day, the best cooling comforter is the one that keeps you comfortable without complications. The Sleeping Dove Comforter is: Natural — no plugs, no tech, no distractions One-of-a-kind — the only comforter with adjustable cooling windows Luxurious — crafted with the finest materials and thoughtful design  That’s why we believe Sleeping Dove isn’t just another cooling comforter on the market. It’s the future of natural, restful sleep.

In 2023, I was in my late 40’s. My career was going great. My 11-year-old Maltipoo was finally warming up to his new rescue puppy brother. And I had just gone on a first date with my now-partner James—the most amazing man—and we fell in love. All was well until I met… perimenopause. Suddenly, me—someone who had always been a cold sleeper and needed a warm blanket on top to fall asleep and stay asleep—found myself waking up drenched in sweat through my midsection. I’d push the blanket down. Too cold. Pull it back up. Too hot. Add an extra blanket over my shoulders. By 3 a.m., it had slipped off somewhere and I’d jump out of bed to find it. Turn the AC up. Then back down. This endless back-and-forth became a nightly struggle that left me completely drained I scoured the web for a solution to help me cool off at night. I looked at everything: split blankets with zippers, NASA-engineered fabrics, fan-cooled comforters, even water-circulating mattress pads. Why was every option tied to some kind of high-tech device? I couldn’t understand why anyone would think a woman going through menopause and hot flashes would want to rely on technology to sleep comfortably. I absolutely didn’t. I felt defeated. Quality sleep was slipping away. And as much as I loved having James next to me, his body warmth only added to my misery. What I wanted was simple: a natural cooling comforter. That’s when the idea of adding windows to a comforter came to me. It happened at my lowest point of frustration, but the concept made perfect sense. If you could lift away the thickest part of the comforter just where you overheat, you’d stay covered while still letting your body release heat. No gadgets. No wires. No engineered fabrics. Just thoughtful design and breathable cotton. Why We Pursued It For me, the Sleeping Dove Comforter is more than just bedding. It’s the answer to nights of tossing and turning, the relief I wished I had when perimenopause disrupted my sleep. It’s also a message to every woman who’s been told to just “deal with it” or buy a gadget—that there’s a better way. And that message extends beyond menopause. It’s for hot sleepers of every kind, like couples with different sleep needs or pet owners with their furries curled up on the bed. Because overheating at night is a problem that so many of share. Perimenopause is a journey that deserves more understanding, more solutions, and more compassion. We created the Sleeping Dove Comforter not just to solve a personal problem, but to give women, and anyone who overheats at night, an option that feels organic, elegant, and restorative. Everyone deserves to wake up feeling rested, comforted, and cared for.

I think we can all agree that “heat rises.” It’s true in the kitchen, outside on a still summer day … and in your bed. When you’re sleeping, your body releases heat and a cooling mattress or a cooling mattress pad can help cool you off. But here’s the problem: heat doesn’t only travel down. It also moves upward, toward your bedding, and get strapped in your comforter. And even the best cooling mattress or pad won’t stop you from overheating.   Why Most Comforters Don’t Solve the Problem   Traditional comforters are designed for warmth, not temperature balance. Thick layers of fill and tightly woven shells trap body heat under the covers, which is why so many hot sleepers wake up sweaty, throw the covers off, and disrupt their rest. Even a luxury comforter made with premium materials can still trap heat if it’s designed solely for insulation.   The Sleeping Dove Difference   We created the Sleeping Dove Comforter for people who love the cozy feel of a luxury comforter but need a smarter and more organic way to stay cool. That’s what I was personally looking for when I entered perimenopause and endured nights of overheating and little sleep. Our patent-pending “window” system lifts away the thickest layer right where your body needs relief, at the midsection or feet, while keeping a thin, breathable 100% cotton layer in place. This means heat that naturally rises has a way to escape instead of being locked in, so you enjoy cool, comfortable coverage all night long. And unlike high-tech bedding, the Sleeping Dove Comforter is a natural cooling comforter: no plugs, no apps, no synthetic coatings. Just thoughtful design and heirloom-quality materials.   Who Benefits Most Hot sleepers who wake up sweaty even with a cooling mattress Couples with different sleep temperatures who want a shared solution Expecting mothers or those experiencing menopause and nighttime temperature swings Pet owners who share the bed and still want the option to cool off without losing the comforter entirely Anyone who loves a lightweight comforter over the feet but still wants full-body coverage   The Complete Cooling Solution   Pair your cooling mattress with the Sleeping Dove Comforter and you get a true top-to-bottom cooling system. The mattress draws heat down, and our comforter gives it an exit route above. The result: balanced, comfortable sleep without tossing, turning, or fighting the covers. If you’ve invested in a cooling mattress but still wake up hot, it’s not the mattress—it’s the comforter. Let the heat rise… and let the Sleeping Dove Comforter set it free.

When my partner James and I started designing the Sleeping Dove Comforter, we knew we wanted the fabric to feel amazing to the touch and against your body. We also knew that nothing evokes the idea of fresh and clean the way cotton does. It’s a fabric we remember from childhood—softness, durability, familiarity. That’s why using 100% cotton was one of the very first decisions we made. Soft, Natural, and Gets Better Over Time There’s something timeless about cotton bedding. It’s soft without being clingy, cozy without being heavy. And the best part? It gets even better with use. Every wash, every night’s sleep helps break in the cotton fibers, giving your comforter a relaxed, familiar softness that only improves over time. We wanted this comforter to feel like something you could keep for years. That’s why we chose a material that gets softer, not stiffer, with age. It’s Breathability You Can Feel Cotton is naturally breathable. Unlike synthetic fabrics or high-tech blends that trap heat or rely on coatings, cotton allows air to flow through the fabric. That means less sweating, less tossing, and more steady comfort throughout the night. If you’re a hot sleeper or someone dealing with night sweats, a breathable comforter can make a real difference. But we also know that during intense life stages—like pregnancy, menopause, or postpartum—or when you’re sharing a bed with someone who runs warm, even breathable materials sometimes need a little extra help. But we also know that during intense life stages, like pregnancy, menopause, etc., where overheating exacerbates, even breathable materials sometimes need a little help. That’s why we designed the Sleeping Dove Comforter with cotton as the foundation and added our signature cooling windows. So when your body needs extra relief, you can open a window to cool off without losing that soft, natural cotton feel. And it’s not just the outer shell. Even the internal layers, what touches your body beneath the cooling “windows,” are made of cotton. So whether you’re lying directly under the comforter or adjusting a window to cool off, the feeling is always soft, breathable, and natural. It’s comfort with built-in flexibility for real life. A Commitment to Simplicity We made a conscious decision to avoid high-tech fabrics and synthetic performance materials. Not because they don’t have value in activewear or workout gear, but because we believe sleep should feel organic, restorative, and quiet. Our cooling comforter without synthetic materials was born from that belief. Using 100% cotton inside and out aligns with our commitment to simplicity and creating tech-free cooling bedding options. Why It Matters When you’re overheating at night or waking up unrested, every detail matters. Choosing cotton wasn’t just a design choice. It was a sleep choice. And it’s one of the reasons our customers tell us it’s the best natural cooling comforter for night sweats and one of the most breathable comforters they’ve ever used. If you’re someone who values natural comfort, eco-friendly materials, and a cooling comforter that works with your body, we truly believe you’ll feel the difference with Sleeping Dove.

I don’t know about you, but when I’m half-asleep at 2AM, the last thing I want is to be fumbling for a remote or reaching for an app just to cool down. That’s why at Sleeping Dove, we believe that the best way to sleep cooler isn’t with gadgets. It’s with something more organic. Our comforter doesn’t have wires. Or plugs. Or settings to program. There’s no buzzing, no blinking lights, and no Bluetooth trying to sync up. Just a quiet, cozy comforter with soft, breathable cotton and thoughtfully placed “windows” you can open or close depending on how warm you’re feeling. We also made a very intentional decision to stay away from high-tech performance fabrics, like T37.5. While those materials are common in activewear, we don’t believe they belong in your bedding. Instead, we went back to the basics but added a quiet innovation. The windows on the Sleeping Dove Comforter let you customize your temperature without ever leaving that dreamy, half-asleep state. No noise. No stimulation. Just comfort that works with your body, not against it. No Disruption. No Stimulation. Just Sleep. Most cooling tech products work by actively stimulating the environment around you: airflow, temperature controls, water-based cooling or vibration. But your brain registers every light, sound, and shift, even if you don’t fully wake up. That stimulation can interfere with melatonin production and disrupt your body’s natural rhythm. That’s why organic cooling is different. You’re not turning something on. You’re simply lifting a part of the comforter and letting the heat escape. It’s a natural, intuitive motion your half-asleep brain doesn’t need to “figure out.” Designed for People, Not Processors We designed the Sleeping Dove Comforter to feel like something your body instinctively understands, because it’s made from the same materials as the comforter itself. You don’t need a manual. Or a power source. You just need your hands, your instincts, and a little window. It’s the kind of simplicity that’s healthy for your nervous system and better for your long-term sleep hygiene. Real Cooling. Naturally. If you’re tired of tech in your bed. If you’ve ever been jolted awake by a system shutting off, or had to troubleshoot a Wi-Fi connection when all you wanted was a nap, then maybe it’s time to consider a different kind of comfort. No apps. No wires. Just organic cooling that works the moment you pull the comforter over you. Because the most luxurious kind of sleep? Is the one where your body knows exactly what to do.

There have been so many times in my life when I bought a new product I was genuinely excited about, only to realize it didn’t deliver. And it stings even more when you’ve spent real money on it. We’ve all been there. Maybe it promised to mute the sound of your favorite person snoring next to you. Or it claimed to soften your hair. Or it was a high-tech sheet that said it would regulate your temperature but just ended up making you sweat more. You unbox it with hope, try it out... and feel let down. At Sleeping Dove, we felt that same disappointment because we lived it. I used to wake up every night sweating through my midsection. Not my whole body. Just one area. And there was nothing out there that let you cool off just where you needed it, especially in a natural, low-maintenance way. Everything was all or nothing: either commit to a complicated device that needed to be programmed or plugged in or toss the whole blanket off at 2 a.m. So we asked a simple question: What if you could just remove the thickest part of the comforter in one area? And that’s exactly what we did. We designed a cooling comforter that features what we call “windows”—thin, breathable cotton panels you can uncover to let heat escape from your midsection or feet. No plugs. No wires. No high-tech mystery. Just a logical, natural solution to a problem millions of people have. It works because it makes sense. You’re not adding something to cool down. You’re simply removing insulation where you don’t need it. And that’s enough. You stay warm where you want to be warm. You cool off where you want to cool off. And your sleep stays blissfully uninterrupted. We’re not reinventing science. We’re just using it. Because after so many products that overpromise and underdeliver, it’s refreshing to find one that actually works. Especially when it’s as simple as opening a window.

The month of July just started and that means hot summer days ahead. Great for fun afternoons in the park or at the beach. A bit of a hassle in our bedroom. Why? Because most of us are used to the seasonal shuffle, swapping out thick winter comforters for lightweight summer comforters as the weather changes. And I don’t know about you but I don’t always have the closet space to store bulky bedding year-round. But more importantly, your body temperature doesn’t always follow the seasons. That’s where the Sleeping Dove Comforter comes in. Why People Switch Comforters Between Seasons. In colder months, we crave warmth and weight. In warmer months, we toss the covers off in search of relief. Traditional comforters don’t adapt, so we rotate them out. But what if your comforter could adjust to you, not the other way around? A New Way to Sleep: All-Season Comfort, All the Time. The Sleeping Dove Comforter was designed for exactly this problem. Whether you're a hot sleeper, sharing a bed with someone who runs cold, or going through temperature swings (perimenopause or pregnancy), you no longer need to change bedding. Just open the comforter's cooling windows when you need relief at your midsection or feet—and close them when you want to retain warmth. It’s simple, tech-free, and totally adjustable. Here’s what makes our patent-pending design truly different: Natural cooling comforter (no tech, no plugs): It works without wires, gadgets, or gimmicks. Just smart design and breathable materials. Cooling comforter for hot sleepers: Say goodbye to night sweats and stuffy layers. Best comforter for hot and cold sleepers: Whether you run warm or your partner doesn’t, everyone sleeps better under the same blanket. Comforter pets love: Customers can still open or close the windows even while a small pet is snoozing on top of the covers. Cooling comforter for menopause and hot flashes: No need to sleep uncovered. Just lift a panel and stay cozy while cooling off. Baby shower gifts for expecting mothers with temperature swings: Pregnant friends will thank you for the breathable, flexible design. Gifts for parents who sleep hot or cold: Practical, beautiful, and built for real life. Lightweight comforter for people who don’t like weight on their feet: Lift the lower panel to avoid pressure while still staying covered. Eco-friendly, breathable cotton comforter for cool, cozy sleep: Made with natural materials, our comforter is gentle on the planet and your skin. Cooling comforter for couples with different temperatures: No need to fight over blankets anymore. Ditch the Seasonal Switch. Stay Comfortable All Year. Instead of cycling through heavy and lightweight comforters, simplify. The Sleeping Dove Comforter is designed for year-round use. That means fewer purchases, less clutter, and better sleep—no matter the season!

At Sleeping Dove, we believe that sleeping too hot often goes hand-in-hand with sleeping too cold. So when we figured out how to help hot sleepers cool down with our windows, we knew we also had to make sure the comforter stayed consistently warm and cozy when needed. Creating the perfect comforter isn’t just about the materials. It’s also about how they’re held in place. One of the most important (and often overlooked) details is baffle box construction. What Is Baffle Box Construction? Unlike traditional sewn-through designs—where the top and bottom layers are stitched directly together—baffle box construction uses strips of fabric to create small, three-dimensional compartments inside the comforter. Think of them as tiny fabric walls that allow the fill (like down or down alternative) to stay evenly spread out while giving it space to fully expand. Why It Matters If you care about even warmth, breathability, and that fluffy, cloud-like feel, baffle box construction makes a big difference. Here's why: No cold spots: The fill stays put, so you won’t find yourself tugging at flat corners or uneven patches. Better loft: The design gives the fill room to rise, making the comforter feel plush and luxurious. Improved breathability: Those inner chambers allow for airflow, helping regulate your body temperature throughout the night. Why We Use It in the Sleeping Dove Comforter. We wanted the Sleeping Dove Comforter to feel as good as it looks: light, breathable, and beautiful for every kind of sleeper. That’s why we chose baffle box construction for both our down and down alternative models. It’s a more complex and costly sewing method, but it’s worth every stitch. No clumping. No shifting. Just soft, even comfort, night after night.

Can you relate? You fall asleep feeling just right, only to wake up hot and uncomfortable in the middle of the night? Me too. Why does this happen? Because your body temperature changes while you sleep. And unless your bedding adapts with it, you’re likely to toss, turn, or sweat your way through the night. Just like I used to! Let’s break down what’s happening and how the Sleeping Dove Comforter was designed to help you sleep better. As you fall asleep, your core temperature naturally drops by 1 to 2 degrees Fahrenheit. This helps you enter deeper sleep stages and signals your brain that it’s time to rest. But your body doesn’t stay at a single temperature all night. During REM sleep (when dreaming occurs), your brain is more active but your body’s ability to regulate temperature is reduced. That’s why people often overheat during the night, especially in the core or foot areas. Now add to that sharing a bed: each person with their own unique sleep needs, body heat, and movement. That’s a lot for a regular comforter to handle. How Sleeping Dove Helps: 5 Key Elements That Make the Difference: Natural cooling comforter with 100% breathable cotton shell. No tech, no plugs, no apps, no cooling technology. Our design works with your body’s natural temperature shifts. Soft, high-quality cotton ensures breathability and comfort. Patent-pending cooling windows. Our signature “windows” are thin cotton panels that let excess heat release from your midsection or feet, where and when you need it most. Year-Round Comfort with Eco-friendly fills. Our All-Season comforter is designed to keep you comfortable year-round. Filled with planet-conscious materials, it adapts to temperature shifts and keeps you cozy without overheating. Baffle box construction. This premium sewing method keeps the fill evenly distributed while enhancing breathability and insulation. No clumping, cold spots, or flattening over time. Made for all hot sleepers, from couples with different sleep needs, from pregnancy to menopause, and even pets at your feet. Sleeping Dove was made for the way we actually sleep. Let’s face it, we don’t sleep like we did in the past. Our stress is higher, our schedules more intense, and our sleep more fragmented. But your bedding hasn’t changed...until now. The Sleeping Dove Comforter gives you control over your own comfort. Whether you're dealing with night sweats, hormonal shifts, or just want to stop fighting over the thermostat, it’s a simple, elegant solution that adapts to your body’s natural needs.

Like all adults, James and I have busy lives. Even though we share the same house, it’s sometimes hard to find time during the day to sit together and talk about how we’re feeling, what we’re doing, or what’s going on. So when it’s time to go to bed, it becomes a quiet and powerful moment for us as a couple. It might seem like a simple act, very routine even, but coming together to share a bed deepens our sense of emotional connection.  There’s something deeply comforting about lying next to the person you love. Skin-to-skin contact. Even something as simple as brushing arms or touching feet triggers the release of oxytocin, the “love hormone” that promotes trust, security, and affection. These small touches become a kind of nonverbal language—a nightly reminder that you’re safe, loved, and not alone. For me, I love feeling James’s body next to mine. Hearing his breathing. It reminds me how lucky we are to have found each other. Bedtime is also when we’re most ourselves. It’s a moment of softness and vulnerability, when the world fades and we share the same space, unguarded and real, night after night. And interestingly, couples who share a bed often recover more quickly from arguments. Physical closeness, even without words, can help soothe tension. A peaceful night’s sleep beside a loved one can bring clarity and comfort in ways that long conversations sometimes can’t. And that’s exactly why we designed the Sleeping Dove comforter the way we did—with couples in mind. Whether one of you is a hot sleeper and the other tends to get chilly, or you just want a way to stay close without discomfort, our natural cooling comforter makes a real difference. Of course, every couple is different. Sleep needs vary, and what works for one pair may not work for another. But for us, sharing a bed isn’t just about sleep. It’s about connection, warmth, and the small but meaningful ways we choose each other, day after day.

A scientifically grounded look at why pregnancy affects sleep temperature, and how the Sleeping Dove Comforter helps expecting mothers rest easier and feel cared for.

Struggling with night sweats or hot flashes? Discover how the Sleeping Dove Comforter helps menopausal women sleep cooler, longer, and more comfortably.

When we designed the Sleeping Dove Comforter, we had one goal in mind: to naturally cool off specific parts of the body. But once we started testing early prototypes, we noticed something unexpected: our two dogs loved the comforter,  especially our 9-lb Maltipoo. He’d crawl under one of the windows and snuggle in like it was made just for him. Soon, other testers with pets began sharing similar stories. Their furry companions weren’t just sleeping on the comforter: they were curling up under the windows. Pets just seem to know how to find the coziest, calmest spot—every time. And with the Sleeping Dove Comforter, they keep finding it. Those soft cotton windows, designed to help regulate your body temperature, also happen to be the perfect pet-friendly hideaway. It turns out, animals are intuitive sleepers. They gravitate toward breathable, soothing spaces, especially ones that don’t trap heat. That’s exactly what our window design provides. Unlike traditional comforters that insulate from edge to edge, Sleeping Dove gives you cooling zones so whether it’s your feet, your midsection, or your golden retriever who runs warm, there’s always a way to stay cozy without overheating. And it’s not just about temperature. The cotton feels clean, soft, and natural. No synthetic crackle, no tech layers. Just quiet, inviting comfort that your pet can curl into, undisturbed. No wonder so many customers tell us the same thing: “My dog found the window first.” We didn’t design the Sleeping Dove Comforter for pets. But when something is natural, intuitive, and breathable, it turns out even the furriest members of your family can feel the difference.

If you’ve ever searched for a cooling comforter, you’ve probably run into options with wires, plugs, or even phone apps. And while they promise climate control, they often introduce something else into the bedroom: complexity. At Sleeping Dove, we believe better sleep shouldn't require a manual. We created our cooling comforter to solve a very real issue: how do you stay cozy and close while still cooling down the parts of your body that overheat? For me, it was my midsection. I’d wake up sweating in one area while my arms and feet were still cold. The usual solution? Kick off the comforter, grab a throw blanket, and try not to disturb my partner. It never really worked. We tested other so-called cooling comforters, but most involved tech-based solutions: smart sensors, power cords, or synthetic layers that didn’t feel natural against the skin. That’s when we decided: comfort shouldn’t come with complications. Unlike other cooling comforters, this one features patent-pending ‘windows’—a smarter, tech-free way to regulate temperature. These windows fold open at your midsection or feet, so you cool off exactly where you need it. The rest of the comforter stays tucked around you, just like you want it. No plugs, no batteries, no apps. Just soft, breathable cotton, hand-sewn quality, and the ability to customize your comfort on your terms. Our customers call it simple. Cozy. Even life-changing. Whether you're navigating menopause, night sweats, or just have a partner who sleeps at a totally different temperature, this cooling comforter lets you stay close, without sacrificing sleep. Because real comfort doesn’t need cords, plugs, or apps.

If you’re the type who piles on blankets or slips into fuzzy socks before bed while your partner sleeps with just a sheet, you might be a cold sleeper. Cold sleepers crave warmth and that cozy, tucked-in feeling to drift off peacefully. But here’s a twist: even cold sleepers can overheat at night, waking up sweaty and frustrated. As someone who’s lived this struggle, I’m sharing my story and how it inspired The SleepingDove Comforter, a game-changer for couples seeking better sleep without compromise. In this post, we’ll explore what it means to be a cold sleeper, why overheating happens, and how innovative bedding can help you stay comfortable all night long. Understanding Cold Sleepers A cold sleeper is someone who naturally feels chilly at night, even in mild or warm weather. According to sleep experts, body temperature plays a critical role in sleep quality, and cold sleepers often struggle to maintain warmth as their body prepares for rest. Common traits of cold sleepers include: Craving Warmth: You love heavy blankets, flannel sheets, or extra layers to feel snug. Cold Extremities: Your hands, feet, or nose often feel icy, especially before bed. Sensitivity to Environment: Drafty rooms or lightweight bedding can keep you awake. Preference for Weight: The comforting pressure of a thick comforter feels like a warm hug. The National Sleep Foundation notes that the ideal sleep temperature is between 60-67°F, but cold sleepers often need extra warmth to reach this sweet spot. Yet, as I discovered, being a cold sleeper doesn’t mean you’re immune to overheating, especially as your body or life stage changes. My Story: A Cold Sleeper Who Overheated For years, I was the quintessential cold sleeper. I’d burrow under layers of blankets, relishing the weight and warmth as I drifted off. Then, in my mid-40s, something shifted. I started waking up in the middle of the night, feeling overheated, particularly around my chest and stomach. I’d toss off the blanket, only to feel chilly moments later. The cycle of kicking off and pulling on covers was exhausting, and sharing a bed with James made it even trickier. How could I stay cozy without roasting myself or freezing my partner? This frustration wasn’t just annoying. It was disrupting my sleep and my relationship. Research from the American Academy of Sleep Medicine shows that poor sleep can increase irritability and stress, which no couple needs. I knew there had to be a better way to balance my cold-sleeper instincts with my newfound overheating problem. Why Cold Sleepers Overheat Overheating as a cold sleeper might sound contradictory, but it’s more common than you think. Several factors can cause this, especially for women or couples in their 40s and beyond: Hormonal Changes: Menopause or perimenopause can trigger night sweats, affecting 75% of women over 40, according to the North American Menopause Society. Even cold sleepers feel the heat during these shifts. Body Heat Distribution: The midsection (chest, stomach) tends to trap heat, while extremities stay cold, creating an uneven temperature balance. Heavy Bedding: Thick comforters, while cozy, can trap too much heat, especially if they lack breathability. Partner Dynamics: Sharing a bed with a hot sleeper or someone who prefers lighter bedding can amplify temperature mismatches. For cold sleepers, the challenge is finding bedding that provides warmth and weight without causing overheating. Traditional comforters often force a choice: stay covered and sweat, or kick off the blanket and shiver. That’s where SleepingDove comes in. The SleepingDove Comforter: A Solution for Cold Sleepers My struggle as a cold sleeper who overheated inspired us to create The SleepingDove Comforter, designed to help couples sleep better together, no matter their temperature preferences. Our patent-pending design addresses the unique needs of cold sleepers while preventing overheating. Here’s what sets it apart: Cooling Windows: Breathable, strategically placed windows allow airflow to your midsection, cooling overheated areas while keeping the rest of your body cozy. 100% Cotton Shell: Soft and breathable, our OEKO-TEX®-certified cotton ensures comfort without trapping excess heat. Eco-Friendly Fill: Sustainable materials provide the weight cold sleepers crave, with just the right warmth for year-round use. Baffle Box Construction: Evenly distributes fill to prevent clumps, ensuring consistent comfort night after night. Couple-Friendly Design: Perfect for cold sleepers sharing a bed with hot sleepers, allowing both partners to customize their comfort. Being a cold sleeper doesn’t mean you’re doomed to choose between shivering and sweating. With the right bedding, you can enjoy the warmth you crave while staying cool where it counts. At SleepingDove, we’re passionate about helping couples like me and my partner find harmony in bed. The SleepingDove Comforter is more than just bedding. It’s a way to sleep better, feel better, and stay connected, no matter how your body sleeps. Ready to transform your nights? Discover The SleepingDove Comforter today and experience cozy, restful sleep tailored to you.

Why Couples Are Choosing Separate Beds? When we first realized our temperature needs were different, James and I thought about sleeping separately. For many couples, sharing a bed can lead to restless nights, leaving both partners drained and frustrated. Enter sleep divorce, a growing trend where couples opt to sleep in separate beds, or even separate rooms, to prioritize rest. Far from signaling the end of a relationship, this practical choice is helping couples strengthen their bond by ensuring they wake up refreshed and ready to connect. In this article, we’ll explore what sleep divorce really means, why it’s gaining popularity, and how innovative bedding solutions, like the SleepingDove Comforter, can offer a cozy middle ground for couples who want to stay close while sleeping better. What Is a Sleep Divorce? A sleep divorce refers to the decision by couples to sleep apart, whether in separate beds or rooms, to improve sleep quality. Despite the dramatic name, it’s not about emotional distance but about addressing practical sleep disruptions. Common reasons include: Snoring: One partner’s snoring keeps the other awake. Temperature Differences: One sleeps hot while the other prefers a cooler bed. Movement: Tossing, turning, or blanket-hogging disturbs sleep. Sleep Preferences: One needs silence, while the other uses white noise or a TV. According to the American Academy of Sleep Medicine, 1 in 3 adults report insufficient sleep, which can lead to irritability, reduced focus, and strained relationships. By choosing a sleep divorce, couples aim to mitigate these issues, prioritizing rest to show up as their best selves during the day. Why Sleep Divorce Is on the Rise The concept of sleeping apart isn’t new, but it’s gaining traction as society places greater emphasis on wellness and self-care. Here’s why more couples are embracing it: Health Benefits: Poor sleep is linked to stress, weakened immunity, and even heart disease. The National Sleep Foundation notes that consistent, high-quality sleep improves mood and cognitive function, which directly benefits relationships. Relationship Preservation: Sleep deprivation can fuel resentment and arguments. Sleeping apart allows couples to avoid bedtime frustrations, fostering patience and empathy during waking hours. Personalized Sleep Environments: Separate beds or rooms let each partner customize their setup. Think different mattresses, lighting, or noise levels, without compromise. Cultural Shift: The stigma around sleeping apart is fading. High-profile couples and wellness influencers openly discuss sleep divorce, normalizing it as a practical choice, not a relationship failure. A 2023 survey by the Better Sleep Council found that 29% of couples occasionally or regularly sleep in separate beds, with many reporting improved relationship satisfaction. For some, it’s a full-time arrangement; for others, it’s a part-time solution for particularly restless nights. The Emotional Side of Sleeping Apart While the benefits are clear, sleep divorce can raise emotional concerns. Some couples worry it might weaken intimacy or lead to feelings of disconnection. These are valid fears, but they don’t have to become reality. Here’s how to navigate the emotional landscape: Open Communication: Discuss why you’re considering a sleep divorce and how it can benefit both of you. Frame it as a shared goal to enhance your health and relationship. Maintain Intimacy: Sleeping apart doesn’t mean giving up closeness. Schedule cuddle time, share morning coffee, or plan date nights to stay connected. Trial Period: Test sleeping apart for a set period (e.g., two weeks) to see how it feels. Adjust as needed to find what works for your relationship. For couples hesitant about a full sleep divorce, small changes in the shared bed can make a big difference. This is where innovative bedding comes into play. A Better Way to Share a Bed: The SleepingDove Comforter At SleepingDove, we understand that every couple’s sleep needs are unique. That’s why we created The SleepingDove Comforter, a game-changer for couples who want to stay close without sacrificing comfort. Our patent-pending cooling windows allow each partner to customize their side of the bed, addressing common sleep divorce triggers like temperature differences. Here’s what makes it special: Adjustable Comfort: If you sleep hot and your partner sleeps cold, our cooling windows let you regulate warmth without kicking off the blanket. Stay cozy or keep cool, your choice. Eco-Friendly Design: Made with 100% cotton and sustainable fill, our comforter is OEKO-TEX® certified, ensuring it’s free of harmful substances for you and the planet. Baffle Box Construction: Keeps the fill evenly distributed, preventing clumps and ensuring long-lasting comfort. Perfect for All Couples: Whether you’re hot/cold sleepers, pregnant, sensitive to textures, or sharing the bed with pets, our comforter adapts to your needs. With The SleepingDove Comforter, you can enjoy the closeness of sharing a bed while getting the restful sleep you deserve. It’s not just bedding. It’s a way to honor both togetherness and individual comfort, reducing the need for a full sleep divorce. Tips for Couples Considering a Sleep Divorce If you’re intrigued by the idea of a sleep divorce but unsure where to start, here are practical steps to make it work: Assess Your Needs: Identify what’s disrupting your sleep (e.g., snoring, temperature). If it’s a medical issue like sleep apnea, consult a doctor. Start Small: Try a comforter like SleepingDove that can help couples stay together while maintaining their own temperature preferences. Invest in Quality Bedding: Choose breathable, eco-friendly bedding to enhance comfort. Our comforter’s cooling technology is ideal for hot sleepers. Set Boundaries: Agree on how to maintain intimacy and connection outside the bedroom, like morning routines or evening wind-downs. Evaluate and Adjust: Check in after a few weeks to see if sleeping apart (or using adaptive bedding) has improved your sleep and relationship. Sleep Better, Love Better A sleep divorce isn’t about giving up on closeness. It’s about creating space for better rest, which leads to stronger relationships. Whether you choose separate beds or a smarter way to share one, prioritizing sleep is an act of care for yourself and your partner. Are you ready to transform your sleep without sacrificing togetherness? Explore The SleepingDove Comforter today and discover why better sleep is the best gift you can give your relationship.